Individual therapy offers a one-on-one setting that allows you to focus on your needs, where you can feel fully understood and empowered to make the changes you desire. Together we will uncover your strengths, build upon your resiliency, and discover a path forward no matter what you may be going through.

Athletes can encounter mental health challenges due to the intense pressures and demands of their sport. Therapy provides a space to develop coping strategies, build resilience, maximize strengths, and foster a deeper understanding of yourself both inside and outside of your sport.

Whether you are in eating disorder recovery, have a challenging relationship with food, struggle with body image, have disordered eating, or you are a caregiver to someone with an eating disorder, I am here to support you along the way.

From the early days of dating to many years into a relationship, couples face diverse challenges along the way. Couples therapy provides space for you to openly and safely express your needs, develop healthy communication patterns, and learn how to deepen your emotional intimacy.

Family therapy provides an opportunity to explore family dynamics, unspoken rules that the family operates by, roles of each family member, and how they relate to experienced challenges.

Group therapy offers a unique experience of connecting with people who are dealing with similar issues. Group therapy can provide a sense of belonging and connection.