FAQs

Even though people seek therapy for different reasons, everyone can find something beneficial in the therapy process. Therapy can help you find more clarity on issues you are dealing with, break cycles and patterns that don’t serve you any more, become more self-aware, and feel more connected and congruent with your emotions and values. These skills in turn can prepare you to better manage issues you are facing and amplify your resourcefulness in times of need.

The length of therapy depends on numerous factors and it is hard to estimate without accounting for your unique circumstances, issues you are dealing with, your therapy goals, your current support system, and relational dynamics you are a part of. Therapy sessions usually are scheduled on a weekly basis, however frequency and length of therapy entirely depends on your needs.

I am committed to empowering my clients to reach their goals. I believe that trust and safety are essential in therapeutic relationships and I strive to create an inclusive and non-judgmental environment in therapy. My clients frequently describe me as a therapist who creates a safe and supportive space while also challenging them in a gentle and caring way.

Yes, I offer virtual therapy sessions for any clients located within the State of Florida.

Reaching out for help is a sign of strength and resiliency, not a weakness. You considering therapy tells me that you are resourceful and seeking different ways of coping and working through whatever you are experiencing in life now.

It can feel scary to take this first step. I commend you for being proactive and wanting to give it a try. You can start with free 15-minute consultation. You can email or call me.

I offer a free 15-minute phone consultation to all new clients prior to scheduling your initial session in order to discuss your therapeutic needs, answer any questions you may have, and together we will identify if I am the right therapist for you.

While your therapy sessions are important, the work you do outside of therapy in your daily life is equally valuable. Your continued commitment and proactive presence inside and outside of the therapy room will only enhance your therapy and your personal growth.